Raspberry leaves have a mild, slightly sweet and smooth flavor. They have vitamins including C, B Complex and E, and minerals including iron, magnesium and potassium.
Benefits of Raspberry Leaf Herbal which may help everyone include fighting colds and flu, skin conditions, weight loss, digestive issues, constipation, cardiovascular health, inflammation and fertility.
Raspberry Leaf may tone the uterus and pelvic muscles, ease menstrual cramps, reduce heavy bleeding and regulate periods. The herbal may also normalize the hormonal cycle.
FOR PREGNANT and NURSING WOMEN:
Per the American Pregnancy Association, “Red Raspberry Leaf (aka Raspberry Leaf) (Likely Safe) - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains.” Raspberry Leaf Herbal is usually recommended only after the first trimester.
Raspberry Leaf may improve testosterone levels and remove artificial estrogens consumed through commercial foods. The herbal may help prevent andropause which is male menopause.